Where is my power 2

Where is my power 2

One of the tagline words we use is Inspire.  Our thoughts when starting out was to share what had inspired us to make changes in our lives and what their impact had been so as to possibly inspire someone else to make a change or to inform them of a different way of...
Where is my power 1

Where is my power 1

Growing up with a nurse for a mom meant I didn’t get away with pretending to be sick, but getting sick meant that I got special attention and time out.  So this became a learnt pattern for me, showing up when my self care got so low (which was fairly often until...
Milk Thistle

Milk Thistle

Last week I talked about my health journey and how it led to understanding my liver and giving it some love to help it and the rest of me heal. Along the way I have found many supplements useful particularly those that are known to support the liver. Dandelion which...
Loving my liver

Loving my liver

Photo by VD Photography on Unsplash It is said our livers are the generals of our bodies. They control and direct so many functions (more than we can ever hope to truly understand) and are the true work hub of our bodies. Yet in the past I paid so little attention to...