by Katrina | Jul 8, 2021 | Inspirational, Katrina, People, Personal Journey
Last week I shared a song “Already Enough” which spoke to me. https://youtu.be/a7b27Pb2FJ4 Not being enough is one of my core fears/beliefs which can raise its head for me to look at and heal from different perspectives. These last few weeks have been one of those...
by Loretta | Jul 8, 2021 | Inspirational, Loretta, People, Personal Journey
Although I had always found comfort, solace and peace in music in general, and in particular songs that spoke to me, my formal introduction to sound healing and the recognition of it’s power came from my late psychic and medium-ship teacher Claudette in one of our...
by Loretta | Jul 8, 2021 | Inspirational, Loretta, People, Personal Journey
Deva Premal – Gayatri Mantra (30 Min Meditation) Mantras, whether chanted, whispered or spoken silently, are a powerful meditation tool which help keep us and our bodies focused on the moment. Science has shown that mantras have healing abilities through calming the...
by Loretta | May 12, 2021 | Inspirational, Loretta, Personal Journey
Being mindful for me is stepping away from the noise in my head, being aware of my thoughts, my feelings, my body sensations and my surroundings; and accepting all of these without judgment; allowing the true lessons of my life and the messages I know I am constantly...
by Katrina | Apr 21, 2021 | Inspirational, Katrina, People, Personal Journey
One of the tagline words we use is Inspire. Our thoughts when starting out was to share what had inspired us to make changes in our lives and what their impact had been so as to possibly inspire someone else to make a change or to inform them of a different way of...
by Katrina | Apr 14, 2021 | Inspirational, Katrina, People, Personal Journey
Growing up with a nurse for a mom meant I didn’t get away with pretending to be sick, but getting sick meant that I got special attention and time out. So this became a learnt pattern for me, showing up when my self care got so low (which was fairly often until...
