by Loretta | Jul 8, 2021 | Inspirational, Loretta, People, Personal Journey
Although I had always found comfort, solace and peace in music in general, and in particular songs that spoke to me, my formal introduction to sound healing and the recognition of it’s power came from my late psychic and medium-ship teacher Claudette in one of our...
by Loretta | Jul 8, 2021 | Inspirational, Loretta, People, Personal Journey
Deva Premal – Gayatri Mantra (30 Min Meditation) Mantras, whether chanted, whispered or spoken silently, are a powerful meditation tool which help keep us and our bodies focused on the moment. Science has shown that mantras have healing abilities through calming the...
by Loretta | May 13, 2021 | Loretta, People, Pet Health, Pets
Also known as stinging nettles these are one of nature’s best nutraceuticals. Rich in protein, minerals (especially silica and calcium), iron, vitamin A, C, & K, as well as chlorophyll nettles are power houses for us and our animals. They can be boiled, steamed or...
by Loretta | May 12, 2021 | Inspirational, Loretta, Personal Journey
Being mindful for me is stepping away from the noise in my head, being aware of my thoughts, my feelings, my body sensations and my surroundings; and accepting all of these without judgment; allowing the true lessons of my life and the messages I know I am constantly...
by Loretta | Apr 7, 2021 | Loretta, People, Personal Journey
Last week I talked about my health journey and how it led to understanding my liver and giving it some love to help it and the rest of me heal. Along the way I have found many supplements useful particularly those that are known to support the liver. Dandelion which...
